December 2011
Perfectly Imperfect: 25 Tips for a Happier New... →
Drink plenty of water.
Know your limits. Don’t overdo.
Play games.
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more food that is close to its natural state, and less processed or manufactured.
Sit in silence for at least 10 minutes each day.
Remember that however good or bad a situation is, it will change.
Try to get 7-8 hours of sleep each night.
Take a...